Practical Therapy That Helps You Move Forward
In-person counseling in Tilton and secure online therapy throughout New Hampshire. Whether you're struggling with anxiety, depression, relationship challenges, substance use, or simply feeling stuck, H&H Counseling provides practical, evidence-based therapy tailored to your goals. We help adults and couples develop lasting change—not just temporary relief. Currently accepting new clients. Most major insurance plans accepted.
Why Clients Choose H&H Counseling
Licensed, Experienced Clinicians
When you're looking for a therapist, trust matters. Our licensed clinicians provide evidence-based care grounded in experience, professionalism, and genuine human connection. We believe therapy should be collaborative, practical, and tailored to your unique goals—not a one-size-fits-all approach.
In-Person & Online Appointments
Therapy should fit into your life. Meet with your therapist in our welcoming Tilton office or through secure telehealth from anywhere in New Hampshire. Whether you prefer the comfort of home or the connection of an in-person session, we'll help you find an option that works best for you.
Most Major Insurance Plans Accepted
Finding quality mental health care shouldn't be more stressful than the challenges you're already facing. We work with many major insurance providers and can help verify your benefits before your first appointment so you have a clearer understanding of your coverage and expected costs.
Straightforward, Practical Therapy
We focus on helping you create meaningful, lasting change—not just providing a place to vent. Together, we'll identify patterns that are keeping you stuck, develop practical strategies you can use outside of session, and build skills that support long-term growth and resilience.
Convenient Scheduling
Life is busy, and getting support should be as simple as possible. We offer daytime and evening appointment options, along with secure online scheduling, to make finding time for therapy easier. Our goal is to remove unnecessary barriers so you can focus on what matters most—your mental health.
Trusted by the Community
H&H Counseling has earned the trust of individuals, families, healthcare professionals, and referral partners throughout New Hampshire. We're proud to grow primarily through referrals and positive experiences, and we're honored by the confidence our clients place in us every day.
You Don't Have to Keep Carrying It Alone
Life can feel overwhelming in ways that aren't always easy to explain. Maybe you've been telling yourself you'll figure it out on your own, hoping things will get better with time. Maybe they haven't. You may recognize yourself in some of these experiences: * You constantly overthink conversations, decisions, or situations that others seem to move on from. * Anxiety has become exhausting, making it difficult to relax, focus, or enjoy the things you once loved. * Depression, stress, or burnout has left you feeling disconnected, unmotivated, or simply unlike yourself. * Your relationship feels strained, and you're struggling to communicate, rebuild trust, or reconnect. * You're working toward recovery from alcohol or substance use and want support in building a healthier, more fulfilling life. * A major life transition, loss, or unexpected challenge has left you feeling stuck and unsure of what comes next. * You've spent so much time taking care of everyone else that you've forgotten how to take care of yourself. Whatever brought you here, you don't have to have everything figured out before reaching out. At H&H Counseling, we provide practical, evidence-based therapy in a supportive and judgment-free environment. Together, we'll work to better understand what's keeping you stuck, develop skills that create lasting change, and help you move toward the life you want to build. Taking the first step can feel intimidating, but you don't have to take it alone. We're here to help.
In-Person Services Available in Tilton, NH
Experience personalized care with our expanded in-person services in Tilton—dedicated to enhancing your mental wellness journey.
Affordable Therapy Solutions.
Cigna/Evernorth
Medicare Part B
Aetna
Optum/United
Harvard Pilgrim
BCBS
NH Healthy Families
Ambetter
WellSense
TriCare
Affordable Therapy in New Hampshire
At H&H Counseling LLC, we believe that quality mental health care should be accessible to everyone. Our mission is to make affordable therapy in New Hampshire available through both private pay and insurance-covered options. We proudly accept Medicare Part B, Aetna, Optum/UnitedHealthcare, Harvard Pilgrim, NH Medicaid, NH Healthy Families, WellSense, TriCare Ambetter, Well Care, Cigna/Evernorth, and Blue Cross Blue Shield (BCBS), providing flexible payment solutions for individuals and couples seeking professional mental health support. Whether you are looking for therapy to manage anxiety, depression, substance use, or life transitions, our compassionate clinicians are here to help—virtually throughout New Hampshire.
Alternative Therapy Options in NH
Every client’s needs are unique. That’s why we offer diverse therapy approaches that focus on personal growth, recovery, and resilience. H&H Counseling’s licensed providers use evidence-based methods including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness-based practices. These alternative therapy options empower clients to build healthy coping skills and achieve meaningful change—whether you are seeking therapy for yourself, your relationship, or your family.
Family Counseling in New Hampshire
Healthy families start with healthy communication. Our family counseling services in New Hampshire are designed to improve relationships, resolve conflict, and strengthen emotional connection among family members. Whether you’re navigating parenting challenges, blended family dynamics, or recovery-related stressors, our clinicians provide a supportive space for each voice to be heard. H&H Counseling’s family therapy sessions are available virtually, allowing families across NH to access care without the stress of travel.
Online Therapy Services in NH
We understand that convenience matters. That’s why H&H Counseling LLC offers online therapy across New Hampshire, bringing mental health care directly to you. Our HIPAA-compliant telehealth platform makes it easy to connect with a licensed therapist from the comfort of your home, office, or private space. Virtual therapy sessions are ideal for busy professionals, parents, and those in rural areas who need flexible access to compassionate, confidential counseling.
Marriage Counseling Services
Relationships take work, and sometimes couples need professional guidance to reconnect and rebuild. Our marriage counseling and couples therapy services help partners improve communication, resolve ongoing conflicts, and restore trust. Using evidence-based approaches like Emotionally Focused Therapy (EFT) and Gottman Method interventions, our therapists help couples strengthen their emotional bonds and find balance in their relationship—no matter what stage they’re in.
Comprehensive Mental Health Support
Our clinicians provide therapy for a wide range of mental health concerns including anxiety, depression, trauma, grief, substance use, and life transitions. H&H Counseling LLC focuses on whole-person care, integrating emotional wellness, behavioral health, and recovery-oriented therapy to help clients create lasting change. If you’ve been searching for mental health support in New Hampshire, our virtual practice can help you get started quickly and comfortably.
Holiday Stress Counseling Sessions
The holiday season can be joyful—but it can also bring added stress, loneliness, or pressure. H&H Counseling LLC offers holiday stress counseling to help you manage emotional triggers, maintain balance, and protect your mental health during busy or difficult times. Our seasonal therapy sessions are available virtually throughout New Hampshire, offering flexible scheduling to fit your holiday routine.
Professional Support for Mental Health
Individual Therapy Sessions
Experience personalized, one-on-one counseling designed to meet your unique mental health needs and support your emotional well-being. Our individualized sessions provide a safe, confidential space where you can explore your thoughts, feelings, and experiences at your own pace. Through evidence-based approaches and compassionate guidance, we work collaboratively to help you gain clarity, build resilience, and create meaningful, lasting change.
Couples Counseling Services
Strengthen your relationship with supportive, guided counseling sessions that foster healthier communication, deeper emotional understanding, and improved connection. Through a structured and compassionate approach, couples learn practical tools to navigate conflict, rebuild trust, and enhance intimacy. Together, we work toward creating a more stable, fulfilling partnership grounded in mutual respect and shared goals.
Addiction Counseling Programs
Receive compassionate support with substance use concerns through a therapeutic space designed to help you safely explore underlying challenges, identify triggers, and develop healthier coping strategies. Our sessions focus on building sustainable recovery by strengthening motivation, increasing insight, and addressing the emotional and behavioral patterns that contribute to use. Together, we work toward creating long-term stability, resilience, and meaningful change in your recovery journey.
Group Support Sessions
Join our supportive group counseling sessions to share experiences, gain meaningful insights, and connect with others who understand your challenges. In this safe, structured environment, participants learn new perspectives, practice effective coping strategies, and build a sense of community. Group work offers the opportunity for growth, accountability, and encouragement while fostering emotional resilience and interpersonal understanding.
Empowering Change
Transformative Counselling Services
Unlock deeper personal growth, emotional resilience, and a renewed sense of balance with our expert therapy services located in the heart of New Hampshire. We are committed to providing supportive, compassionate care tailored to your unique needs. Whether you are navigating stress, anxiety, relationship challenges, or long-standing patterns you’re ready to change, our clinicians offer a safe and welcoming space to begin that journey. Explore affordable therapy options in New Hampshire and connect with dedicated, top-rated therapists who specialize in comprehensive mental health support designed to help you heal, grow, and move forward with confidence.
Mindful Support
Empowering Mindfulness in New England
Enhance your overall well-being with personalized, compassionate therapy at H&H Counseling—your dedicated partner in mindfulness, emotional clarity, and long-term mental health empowerment. Our services are designed to support you through life’s challenges with a tailored approach that respects your unique experiences and goals. Whether you're seeking relief from stress, improved coping strategies, or deeper self-understanding, our clinicians are here to guide you every step of the way. Discover affordable therapy in New Hampshire and explore a range of alternative therapy options in NH that can help you build resilience, strengthen your mental wellness, and create meaningful, lasting change.
Client Success Stories
H&H Counseling provides compassionate, professional therapy services tailored to individual needs, fostering growth and resilience for every client.
Contact Our Professional Team
Reach out to H&H Counseling in Plymouth for expert therapy services.